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A really fascinating read, although this book is quite hard to get hold of these days and very expensive it is well worth the money.

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If you enjoy inspirational stories but don’t have much time then this is a good choice.  You can pick it up for five minutes at a time.

Some of the information can be found by doing your own research on the net, but if you’re a bit lazy and want a step by step guide then you wont be disappointed.

The book details what foods are rich in certain vitamins and minerals and how each of these nutrients contribute to our health.

Quite a basic book but really worthwhile to have.

This book requires some time to read and digest what it is saying but it is very worthwhile.  I would certainly recommended it to all health professionals.